Fear- Topic #1

San Benito CISD Counseling Department

FEAR

A distressing emotion or thought that a person has when they are frightened or worried about something dangerous or bad that is happening.

STUDENT AND PARENT RESOURCES

Below is a list of resources that can be used to help you and your child during this time.

ACTIVITIES-

*KEEP A JOURNAL- Help your child to keep a journal of their worries. They can note their actual worries, the location and time of their worries, and how they feel in their bodies when the worries invade. This will help your child to recognize patterns in their worries.

-Escribir en un diario las emociones, el horario al sentirlas para ayudar con el miedo y la anciedad.

*GROUNDING EXERCISES-

1. Name 5 things you see, 4 things you hear, 3 things you can touch, 2 things you can smell and 1 thing you can taste.

2. Name 5 colors you can see, 4 sounds you hear, 3 shapes you can see, 2 things you can hold in your hand and 1 thing you can do right now.

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Aplicacion de meditacion para ninos Mindful powers

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