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Mindfulness-Topic#3

San Benito CISD Counseling Department

 

MINDFULNESS

 

A mental state by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique

 

 

 
PRE-K -2nd GRADE
ACTIVITIES
Pre-K-2nd Mindfulness Activities for the Elementary Classroom
Pre-K - 2nd Mindfulness Exercises for kids in the classroom
Pre-K- 2nd Activities to Help Children Develop a Positive Attitude
 
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VIDEOS
 
 
 
 
VIDEOS FOR ALL GRADE LEVELS
PARENT RESOURCES

 

Helping Children Manage their Emotions

How to help your child get motivated for school

6 Mindful exercises you can try today

22 Mindful Exercises, Techniques, and Activities for Adults

Mindfulness for Parents

A Mindfulness Practice for Stressed Out Parents

What is Mindful Parenting?

3rd-5th GRADE
ACTIVITIES

Growth Mindset Activity

18 Mindfulness Games, Worksheets, and Activities for Kids

 
VIDEOS

3 Minute Body Scan Meditation

President's 20 Things We Should Say More Often

Tale of Two Seeds

Mindfulness Exercises for Kids: Still Quiet Place

The Mindset of a Champion

 

 

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